Services

Partnering for sustainable change.

 The Process

Step 1

Sign up for a free 20-minute discovery call to learn about the services and programs I offer, and if we are a good match for a coach /client partnership.

 

Step 2

Choose which coaching service or program you want to invest in. Onboarding, client agreement form, & payment is rendered.

Step 3

Fill out the detailed client intake form and submit it to your coach. Once complete, your first appointment will be scheduled.

 

Coaching Services

 
A colorful table of food containing a huge slice of beef surrounded by salmon, sliced bread, chiles, tomatoes, avocado, blueberries, olive oil, beans, radishes, peanuts, pistachios, asparagus, and a wedge of hard cheese.

Health & Nutrition Coaching

  • Guided health and nutrition coaching.

  • Diet and lifestyle transformation.

  • Weight loss/maintenance coaching.

  • Primally aligned living strategies.

  • Creating measurable sustainable health goals

Pricing based on a monthly fee or specific program of your choosing.

Schedule a free discovery call to get started.

Schedule a Discovery Call
The interior view of a pantry containing spices hanging on the door, and other dry goods inside.

Guided Meal Preparation Coaching

  • Pantry Purge

  • Guided grocery and meal planning centered around the 3 Macronutrients and Primal eating strategies.

  • Meal and recipe resources.

  • Cooking Demos

Pricing based on an hourly or monthly rate.

Schedule a free discovery call to get started.

Schedule a discovery call
A pair of weights sits next to a white water bottle in the grass.

Individual Fitness Programming

  • Offering a tailored, ability based programming approach with unlimited room for goal oriented growth and enjoyment.

  • Developed after initial comprehensive health related fitness assessment.

Pricing based on an hourly or monthly rate.

Schedule a free discovery call to get started.

Schedule a discovery call

Rates

 

Hourly
Rate

$55

Monthly
Rate

$225

21-Day Empowerment
Program

$125

12-Week Sustainability
Program

$650